Running

Endurance is a major part of any Spartan or Tough Mudder event. What separates the elite from the non-elite, is the ability to hold higher intensities of work for longer periods. This makes elite athletes more efficient and able to improve their race times. Even Ninjas need grip and arm endurance to get through large stages of obstacles. Check out our programs to help you get started or take your conditioning to another level!

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Strength/Injury Prevention

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Conditioning

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