Sprint 7km Conditioning Plan


I would love to do an obstacle event, but I have no idea how to train!…..

I need to get back in shape for the next race!….

“If you fail to plan, you are planning to fail!” – Benjamin Franklin. Doesn’t matter if you’re just starting or a seasoned athlete, a well structured and progressive program will do wonders on your performance! Use this program to get in peak condition for any short distance obstacle event!

5.2 Ninja’s programming brought real direction and focus on my training. It was Incredibly easy to follow and I could feel the difference quickly. My performance in obstacle racing has improved dramatically in just a few months thanks to these programs.

Shaun O’Brien – Elite Spartan racer & Season 2 Australian Ninja Warrior competitor

Category: Product ID: 891



  • An easy to follow 8-week program to get you in peak condition for the next race!
  • Weekly targets
  • Video explaining your targets and every exercise each week!
  • Access to our Facebook community!

Benefits 🙂 

  • Improved Strength every week!
  • Ongoing support from the community!
  • Direct access to me for help!
  • Not happy? Get 100% refund!



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