We will prepare you for

Hi! Welcome to the 5.2 Ninja!

Training Programs for Ninja Warrior, Spartan or Tough Mudder athletes. The 5.2 Ninja team specialises in strength & conditioning, injury prevention and rehab. We believe in providing science-based training programs to maximise your training and reduce injuries!

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WHAT WE DO

Access to all programs

Build your upper body strength and improve your conditioning for your next comp or race!

On-going support

Get in contact with 5.2 Ninja for guidance with your training or take it to next level with 1 on 1 online coaching!

Be a part of the community

Gain access to our Facebook community where you can share your goals and tips and gain access to exclusive content and deals!

Ok, I’m In! What’s Next?

Choose Your Program – Try for FREE

WHAT THE MEMBERS HAVE TO SAY

VANESSA GOT HER FIRST PULL-UP IN 7 WEEKS!

Vanessa Sorrentino

Mother of 3

"After 7 weeks of doing the Entry-Level Upper body program, I achieve MY FIRST PULL-UP PAIN-FREE! I couldn't believe how quickly the result came. Adding the 5.2 Ninja's programs to my training regime has helped me break through plateaus and improve my muscle definition at the same time!"

SHAUN ACHIEVED 1ST PLACE IN THE SPRTAN NATIONAL SERIES FOR HIS AGE!

Shaun O'Brien

elite spartan athlete

"5.2 Ninja's programming brought real direction and focus on my training. It was Incredibly easy to follow and I could feel the difference quickly. My performance in obstacle racing has improved dramatically in just a few months thanks to these programs."

CELESTE SIGNIFICANTLY IMPROVED HER SINGLE ARM STRENGTH IN A FEW WEEKS!

Celeste Dixon

2 x AUSTRALIAN NINJA WARRIOR

"I've always been commented on my upper body strength, however, I've always struggled with single arm strength. With 5.2 Ninja's programs, I've managed to target and isolate the muscles that haven't been engaged. Through the program, I've managed to increase my one arm grip strength and can now hold a lock position more comfortably."

TOM'S SHOULDER STRENGTH DRAMATICALLY IMPROVED WHICH HAS ALLOWED HIM TO SMASH NINJA COMPS!

Tom Hazell

S2 AUSTRALIAN NINJA WARRIOR GRAND FINALIST

"I suffered with a lot of mobility and strength issues in my right shoulder. My ability to hang and overall strength was really effected and being a Ninja myself, it was taking a toll in my competitions. Using Kadeem's Bulletproof Shoulder Program made a world of difference in improving my strength but it reflected in competition too".