We will prepare you for   

 

BECOME THE STRONGEST VERSION OF YOU

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Hello! My name is Kadeem. I’m a 2 x Australian Ninja Warrior who is 157cm or 5’2″.  The name 5.2 Ninja is my way of conquering the obstacle of my height and showing the course whose boss!

With a background in Sport Science & training athletes, I know how demanding these courses are. So my goal is to provide you with the best training system that will help you build REAL STRENGTH & ENDURANCE to be able to handle any obstacle course you do!

I have designed these to make sure you build your strength and endurance in the fastest way the body can adapt with science-base training principles 

OVER 15 PROGRAMS & 300 EXERCISES

  • Get your first pull-up.
  • Get your first one arm pull-up.
  • Build your running endurance.
  • Rehab that annoying pain you get.
  • Every exercise has a video link.

ACCESS TO ME. ANYWHERE, ANYTIME

Do you need help?

  • Email me 
  • DM me on instagram 
  • Videochat with me
  • Send me a message on Facebook
I’m here to help!

try the 1st week of all programs

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Strength training
STRENGTH/INJURY PREVENTION
running
RUNNING
REHAB

What our members have to say

Vanessa
Mother of 3
"After 7 weeks of doing the Entry-Level Upper body program, I achieve MY FIRST PULL-UP PAIN-FREE! I couldn't believe how quickly the result came. Adding the 5.2 Ninja's programs to my training regime has helped me break through plateaus and improve my muscle definition at the same time!"
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Shaun
elite spartan athlete
"5.2 Ninja's programming brought real direction and focus on my training. It was Incredibly easy to follow and I could feel the difference quickly. My performance in obstacle racing has improved dramatically in just a few months thanks to these programs."
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Celeste
2 x AUSTRALIAN NINJA WARRIOR SEMI FINALIST
"I've always been commented on my upper body strength, however, I've always struggled with single arm strength.  With 5.2 Ninja's programs, I've managed to target and isolate the muscles that haven't been engaged.  Through the program, I've managed to increase my one arm grip strength and can now hold a lock position more comfortably."
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Tom
S2 AUSTRALIAN NINJA WARRIOR GRAND FINALIST
"I suffered with a lot of mobility and strength issues in my right shoulder. My ability to hang and overall strength was really effected and being a Ninja myself, it was taking a toll in my competitions. Using Kadeem's Bulletproof Shoulder Program made a world of difference in improving my strength but it reflected in competition too".
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